Growing up in the south Grits have always been a favorite dish of mine. About 10 years ago my dad served us a dish of… ( Read More )
You Genuinely Are What You Consume
Recent dietary research has uncovered fourteen different nutrient-dense foods that time and time again boost good overall health. Coined “super foods,” they tend to feature… ( Read More )
Zaxby’s Zensation Zalad
First off I am going to say I am not much of a Salad eater but, ocassionally I will eat one especially from Zaxby’s.  My… ( Read More )
Red Meat can make you Skinny
 I was surfing the internet today in search of some inspiration. I was reading the yahoo food section and discovered this article on red… ( Read More )
Breakfast Casserole
 My dad made this for my birthday back in December and it is very delicious. I found out later that my husband uses the same… ( Read More )
FETA CHICKEN COUSCOUS
I am not sure where I found this recipe but, made it for dinner and of course as I always does. I season with what… ( Read More )
Poppy Seed Chicken
This was one of the first recipes that I ever received. It was given to me when my husband and I got married over 15… ( Read More )
Crab and Lemon Pepper Bow Tie Salad
I originally found this recipe over at Louis Kemp website. It is one of my husbands favorite recipes. I think I will break this recipe… ( Read More )
Aunt Nell’s Chicken Salad
This just happens to be one of my favorite chicken salad recipes. We were just having a conversation about this over the weekend. I have… ( Read More )
Salmon Filets over Couscous
I discovered this recipe watching Paula Deen one day. It has become a family favorite. Below is my version of the recipe. Olive oil (4-ounce)… ( Read More )